Self-Help

Be Yourself: How Do You Do It?

Be yourself… What does that mean? How do you know when you are not yourself? What are the steps you can take to be yourself?

Caretaker Fatigue

Caregiver fatigue is a real phenomenon, especially if the caregiver is also disabled. Practical life tips for managing and reducing fatigue and burnout.

white redhead boy holding sparkler in his hands which had just exploded.

Life after autism diagnosis – what next?

The five months since I was “officially” diagnosed with autism have been a whirlwind of discovery, namely finding other autistic women like me, and finding

The Return of an Old Stim

What a joy it is was to make art. It used to be my whole world, and I devoted my life to it. Something strange

A wet statue of a man holding his head in his hand

Shutdowns

Before I was diagnosed and was made aware of what shutdowns were, they always troubled me. I recall them happening many many times throughout my

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