
How to Stop Biting Your Nails and Picking at Your Skin
If you have a compulsive need to bite your nails or pick your skin, don’t be ashamed. It’s a normal behavior that you can redirect to healthier ways to stay regulated.
If you have a compulsive need to bite your nails or pick your skin, don’t be ashamed. It’s a normal behavior that you can redirect to healthier ways to stay regulated.
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