mindfulness

Tal Anderson: Finding My Voice through Acting

“The acting and improv training was a tool that I used to get me to the place where I am now – a place where I have a voice and I am confident enough to use it.”

Mindfulness in the Spiraling World of COVID-19

The world right now is uncertain, but the truth is that the world has always been uncertain. Our ability to cope with whatever life brings is centered in our own ability to engage in measured and healthy ways.

A Life Illuminated

My name is Hugh Willis. I am autistic. Having an autism spectrum diagnosis and changing my life narrative has been a difficult journey of self-discovery. Acceptance

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