Dialectical Behavior Therapy (DBT) is a form of therapy meant to help vulnerable people to empower themselves. Developed by Marsha Linehan to treat suicidal women with Borderline Personality Disorder (BPD), this therapy is commonly used to treat people with PTSD, substance
This is the second part of a series on gaslighting and bullying. To read the first part, click here.
I did an interview with Terra Vance, The Aspergian site founder, who has a background in psychology and trauma
Being diagnosed with PTSD was one of the most validating things I’ve ever experienced. Not only did it lead me down a path of healing, it helped me to discover my autism.
Learning that I had PTSD was the first time I felt
Content warning: bad poetry
Fifteen years ago, I wrote a poem. This was fifteen years before I had a name for how I was different. But, I always knew.